We Train You To Be The Fittest.

 

Our workout programs are geared to all ages and fitness levels. The only difference between a professional athlete and senior citizen is the intensity level and weight used for the workout. This may sound crazy or unrealistic but we are teaching & training people functional movements that allow them to do remarkable things in life and at even older ages than originally expected.

 
 

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Ready to take the next step? You can become an athlete at CrossFit Freshwater (a Motor City CF St Clair Shores LLC company).

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CrossFit Journal: The Performance-Based Lifestyle Resource