We Train You To Be The Fittest.

 

Our workout programs are geared to all ages and fitness levels. The program focuses on CrossFit’s 10 components of fitness to increase your capacity in the following areas: cardiovascular endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

 
 

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Ready to take the next step? You can become an athlete at CrossFit Freshwater

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CrossFit Journal: The Performance-Based Lifestyle Resource